Fun Facts!

  • The pelvic floor turns on prior to any movement
  • The pelvic floor works as a team with other core muscles like the transverse abdominus—and these muscles are in constant motion

The Fit Floor Pt. 1: Training the Pelvic Floor for Fitness

Understand the function of the pelvic floor and how it moves in relation to the abdomen and the diaphragm.

To train the pelvic floor for fitness we need to take the next steps beyond Kegels. To do that the pelvic floor needs to be trained the way it actually functions and in the way we train other muscles in the body.