Fun Facts!

  • The pelvic floor acts as a piston
  • If your weight is forward you will better engage the anterior pelvic floor

The Fit Floor Pt. 2: Teach Your Pelvic Floor a New Trick

Learn how to find the pelvic floor and to activate it.

You can't use your pelvic floor in fitness, let alone your day to day activities, if you can't find it. Learn a new trick to find your pelvic floor so you can get it moving again!