Fun Facts!

  • Alignment impacts pelvic floor function
  • Improved alignment of the rib cage and the pelvis improves pelvic floor activation

The Fit Floor Pt. 3: Alignment-Position your Pelvic Floor for Fitness

Learn how to adjust your posture for proper alignment and better pelvic floor activation during movement.

Alignment is important for optimal interaction between the diaphragm and pelvic floor. Now to learn some new tricks for better alignment! Learn how to self analyze your posture to optimize your pelvic floor activation when you move and exercise.