Pelvic Floor Challenge

Join the 3-week Pelvic Floor Challenge, and learn how to strengthen and stretch the body’s unsung hero—the pelvic floor. With guidance from renowned pelvic experts, improve your health week after week (and get a chance to win a $50 gift card to Pelvic Gym's General Store).

Choose 1 (or more) videos per week, and look out for a check-in email in your inbox at the end of each week :)

Week 1: Assessment

Week 2: Foundations

Week 3: Level Up