Posture Imposter

Desk job giving you desk bod? Learn good postural alignment, and how to stretch and strengthen the muscles to support that power posture.

Slump no more, the experts are here to help! Learn what correct posture looks and feels like along with strengthening and stretching exercises to support your posture for a happy, healthy pelvis.

Contributing practitioners:
3
Sections
11
Classes
Let's get out of that slump

The Power of the Pelvic Floor

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Understand the function of the pelvic floor and how it moves in relation to the abdomen and the diaphragm.

Equipment: none

Be it for fitness or bathrooming, to train the pelvic floor, we need to take the next steps beyond Kegels. To do that the pelvic floor needs to be trained the way it actually functions and in the way we train other muscles in the body.

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Up next

Posture Imposter

Learn
Learn
Learn
The Power of the Pelvic Floor
The Power of the Pelvic Floor
The Power of the Pelvic Floor
Teach Your Pelvic Floor a New Trick
Teach Your Pelvic Floor a New Trick
Teach Your Pelvic Floor a New Trick
Prepare to Move It, Move It
Prepare to Move It, Move It
Prepare to Move It, Move It
How to Correct Seated Posture
How to Correct Seated Posture
How to Correct Seated Posture
Ouch, It Hurts to Sit!
Ouch, It Hurts to Sit!
Ouch, It Hurts to Sit!
Move
Move
Move
Increase Back Mobility with Chronic Pain
Increase Back Mobility with Chronic Pain
Increase Back Mobility with Chronic Pain
Stretches for Low Back and Pelvic Pain
Stretches for Low Back and Pelvic Pain
Stretches for Low Back and Pelvic Pain
How to Release your Hip Flexors
How to Release your Hip Flexors
How to Release your Hip Flexors
Breathe + Meditate
Breathe + Meditate
Breathe + Meditate
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Office Chair Meditation
Office Chair Meditation
Office Chair Meditation
Color Breath Meditation
Color Breath Meditation
Color Breath Meditation