Slump no more, the experts are here to help! Learn what correct posture looks and feels like along with strengthening and stretching exercises to support your posture for a happy, healthy pelvis.
Be it for fitness or bathrooming, to train the pelvic floor, we need to take the next steps beyond Kegels. To do that the pelvic floor needs to be trained the way it actually functions and in the way we train other muscles in the body.
