Welcome to the Pelvic Floor Challenge

Join the 3-week Pelvic Floor Challenge, and learn how to strengthen and stretch the body’s unsung hero—the pelvic floor. With guidance from renowned pelvic experts, improve your health week after week (and get a chance to win a $50 gift card to Pelvic Gym's General Store).

Pelvic specialist-led

With training in pain + dysfunction, a specialist is with you every step of the way

Skip the awkward

You + an accountability buddy, all from the comfort of your fav pair of fuzzy socks

Safe space for all

Constipation doesn't care about race, age, gender, or body type—so neither do we
21-day free trial.