Fun Facts!

  • How we angle our pelvises when we sit changes how well the muscles of the pelvic floor function
  • When the pelvic is perfectly stacked when sitting, the pelvic floor is able to do its job best

How to Correct Seated Posture

Learn what seated posture is best for your pelvic floor health.

Follow along with Dr. Alyssa Padial to lengthen and align your spine to find your optimal seated posture for good pelvic floor health.