Frequently Asked Questions

More About Pelvic Gym

What is Pelvic Gym, anyway?

Pelvic Gym is an online platform dedicated to bringing you pelvic expert-led video content so you can breathe, stretch, and strengthen your way to a healthier pelvic floor and better quality of life. While not a replacement for pelvic physical therapy, our practitioners have crafted educational and exercise videos to help you make empowered decisions about your health—all from the comfort of your own home, at an accessible price point.

Who should use Pelvic Gym?

Anyone who has a pelvic floor! Hint: That’s everyone :)

To get a little more nitty gritty about it, Pelvic Gym is for you if you want to:

  • Get to know your pelvic floor a little better
  • Develop more comfort and confidence in the bedroom
  • Level up your bathrooming prowess
  • Guide your pelvic floor through pregnancy and postpartum
  • Approach your chronic pelvic pain with science-backed mindfulness

Programs + Videos

What is a program?

A program is a curated set of videos aimed to address what you want to work on! Pain during sex? We’ve got a program for that. Pain while sitting? We’ve got you covered! Go through the videos at your own pace, repeating or moving on as you feel comfortable. 

How often are new videos released?

We upload at least 8 new videos per month, every month. Our content is designed with you in mind—so please feel free to contact us if you'd like to see something in particular!


How much does Pelvic Gym cost?

Try out Pelvic Gym free for 14 days (no credit card required)! Afterwards, membership is just $10/month.

What does the membership include?

Consider your membership an all-access pass! All programs, education, and new content is at your fingertips. Everything the light touches is yours, Simba. Click here to begin your free trial!

How do I cancel my membership?

Feel free to cancel at any time—we won't hold you hostage :) If you're a paying member and wish to cancel your subscription, all you need to do is go to your user profile at login and cancel your recurring membership charge. You'll still have full access until the next billing period.


Are your experts certified?

Indeed, they are! Each PT, MD/DO, and PhD are trained and certified in their respective disciplines. Want to learn more? Meet the experts here.