Meet your pelvic floor + its neighboring muscle groups to learn how they function. Understand what happens if these muscles are not taken care of!
Are you currently using dilators? Or you want to but don't know where to start? This one's for you!
Are there some positions you wish you could do more comfortably? We hear ya.
Does penetrative sex sometimes feel too deep? We can relate!
Is initial penetration uncomfortable? Do you experience some vulvar (the area outside the vagina) pain or discomfort during or after sex? Let's work on that!
Skip the awkward! Learn the biological and psychological factors that affect sexuality, and how to increase pleasure.
Ever thought about what's happening inside our bodies when we do the horizontal mambo? Think of this like a really risqué episode of How Stuff Works.
Prepare, prevent, and kick butt right out of the gates.
Keep connecting, keep preparing, keep preventing.
Stretch, relax, and learn about your pelvic floor as you prepare for the big event!
Guide your body towards greater awareness, strength, and stability post-baby.
Is your endometriosis giving you pelvic pain? A mad case of endo belly? This program can be helpful for managing your symptoms.
Sometimes life is a literal pain in the butt. If you're experiencing some pain or cramping when you sit for long periods of time, this program can help with that!
Desk job giving you desk bod? Learn good postural alignment, and how to stretch and strengthen the muscles to support that power posture.
Got a tight pelvic floor and you know it? This one's for you.
Hurting? Stressed? We’ve gotcha covered. De-stress, stretch, and restore with yoga, meditation, breathing, and massage exercises.
Feeling like you need to go—like REALLY need to go? Feeling like you're going more often than you should? Bladder waking you up at night?
Bloating, diarrhea, constipation, heartburn? No, this isn't a Pepto Bismol ad. It's a program created by expert pelvic physical therapists.
