Dilator Buddy

Are you currently using dilators? Or you want to but don't know where to start? This one's for you!

Do you feel like your partner is too large? Does it feel like your vagina shrinks if you've had some time off? Does it ever feel like your vagina is tearing? Or like they're trying to fit a square peg into a round hole at the gynecologist? If any of this sounds like something you experience, dilators could be a great tool to overcome these issues.

Contributing practitioners:
3
Sections
13
Classes
Keep calm + dilate on
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Should I Be Dilating?

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Equipment: none

Let's dial in some dilator talk. You know what shouldn't be painful?

  • Sex (unless that's what you're into—we won't yuck anybody's yum)
  • Putting in a tampon
  • Getting a pelvic exam

If any of these activities feel uncomfortable, you might be experiencing some tension in your pelvic floor and dilator therapy may be useful for you. Always check with a healthcare professional before beginning a dilation program to rule out any other medical conditions that could be causing the discomfort.

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Up next

Dilator Buddy

The Essentials
The Essentials
The Essentials
Should I Be Dilating?
Should I Be Dilating?
Should I Be Dilating?
Should I Use a Dilator or a Wand?
Should I Use a Dilator or a Wand?
Should I Use a Dilator or a Wand?
What to Know Before Dilating
What to Know Before Dilating
What to Know Before Dilating
How to Dilate With Your Thumbs
How to Dilate With Your Thumbs
How to Dilate With Your Thumbs
How to Use a Wand
How to Use a Wand
How to Use a Wand
Tips + Tricks
Tips + Tricks
Tips + Tricks
How to Go From One Dilator to the Next
How to Go From One Dilator to the Next
How to Go From One Dilator to the Next
How to Stay Motivated
How to Stay Motivated
How to Stay Motivated
Positions for Wand Use
Positions for Wand Use
Positions for Wand Use
How to Curate a Cozy Headspace
How to Curate a Cozy Headspace
How to Curate a Cozy Headspace
How to Keep the Darn Thing In!
How to Keep the Darn Thing In!
How to Keep the Darn Thing In!
Dilate With a Friend
Dilate With a Friend
Dilate With a Friend
Dilator Buddy
Dilator Buddy
Dilator Buddy
Mindful Dilator Meditation
Mindful Dilator Meditation
Mindful Dilator Meditation
Dilator Meditation + Body Scan
Dilator Meditation + Body Scan
Dilator Meditation + Body Scan
10-Minute Dilator Meditation
10-Minute Dilator Meditation
10-Minute Dilator Meditation