Dilator Buddy

Are you currently using dilators? Or you want to but don't know where to start? This one's for you!

Do you feel like your partner's too large? Does it feel like your vagina shrinks if you've had some time off? Does it ever feel like there's tearing or like you're trying to fit a square peg into a round hole at the gynecologist? If any of this sounds like something you experience, dilator use could be a tool to help you leave the pain in the past.

Contributing practitioners:
2
Sections
5
Classes
Keep calm + dilate on
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Should I Be Dilating?

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Equipment: none

Let's dial in some dilator talk. You know what shouldn't be painful?

  • Sex (unless that's what you're into—we won't yuck anybody's yum)
  • Putting in a tampon
  • Getting a pelvic exam

If any of these activities feel uncomfortable, you might be experiencing some tension in your pelvic floor and dilator therapy may be useful for you. Always check with a healthcare professional before beginning a dilation program to rule out any other medical conditions that could be causing the discomfort.

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Dilator Buddy

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