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Dilator Buddy

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Equipment: dilator set, lube, pillows, blankets

So, you've got a dilator set—now what? Dr. Sherine Aubert's here to show you the ropes, so you can go forth and be the dilator champ we know you are :) This one's also great if you've dilated before, but need a little refresher on techniques to use.

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Up next

Dilator Buddy

The Essentials
The Essentials
The Essentials
Should I Be Dilating?
Should I Be Dilating?
Should I Be Dilating?
Should I Use a Dilator or a Wand?
Should I Use a Dilator or a Wand?
Should I Use a Dilator or a Wand?
What to Know Before Dilating
What to Know Before Dilating
What to Know Before Dilating
How to Dilate With Your Thumbs
How to Dilate With Your Thumbs
How to Dilate With Your Thumbs
How to Go From One Dilator to the Next
How to Go From One Dilator to the Next
How to Go From One Dilator to the Next
How to Stay Motivated
How to Stay Motivated
How to Stay Motivated
Tips + Tricks
Tips + Tricks
Tips + Tricks
How to Curate a Cozy Headspace
How to Curate a Cozy Headspace
How to Curate a Cozy Headspace
How to Keep the Darn Thing In!
How to Keep the Darn Thing In!
How to Keep the Darn Thing In!
Dilate With a Friend
Dilate With a Friend
Dilate With a Friend
Dilator Buddy
Dilator Buddy
Dilator Buddy
Mindful Dilator Meditation
Mindful Dilator Meditation
Mindful Dilator Meditation
Dilator Meditation + Body Scan
Dilator Meditation + Body Scan
Dilator Meditation + Body Scan