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How to Curate a Cozy Headspace

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Equipment: blankets, pillows, candles, etc. (all optional!)

Just the name "dilator" doesn’t exactly make the blood run hot, but that doesn’t mean that dilator time has to be a chore. Getting into the right mind set and mood impacts how your muscles respond. We want these muscles to remember the good times when we ask them to perform, and having your thoughts and focus on feeling good goes a long way. Dr. Sherine gives you some pointers on creating the right mood, space, and environment to make dilator time, me time.

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Up next

Dilator Buddy

The Essentials
The Essentials
The Essentials
Should I Be Dilating?
Should I Be Dilating?
Should I Be Dilating?
Should I Use a Dilator or a Wand?
Should I Use a Dilator or a Wand?
Should I Use a Dilator or a Wand?
What to Know Before Dilating
What to Know Before Dilating
What to Know Before Dilating
How to Dilate With Your Thumbs
How to Dilate With Your Thumbs
How to Dilate With Your Thumbs
How to Go From One Dilator to the Next
How to Go From One Dilator to the Next
How to Go From One Dilator to the Next
How to Stay Motivated
How to Stay Motivated
How to Stay Motivated
Tips + Tricks
Tips + Tricks
Tips + Tricks
How to Curate a Cozy Headspace
How to Curate a Cozy Headspace
How to Curate a Cozy Headspace
How to Keep the Darn Thing In!
How to Keep the Darn Thing In!
How to Keep the Darn Thing In!
Dilate With a Friend
Dilate With a Friend
Dilate With a Friend
Dilator Buddy
Dilator Buddy
Dilator Buddy
Mindful Dilator Meditation
Mindful Dilator Meditation
Mindful Dilator Meditation
Dilator Meditation + Body Scan
Dilator Meditation + Body Scan
Dilator Meditation + Body Scan