Ohnut is a stackable, stretchable buffer that can help you customize penetration depth so you and your partner (or dilator or toy) can just relax and enjoy :) For best results, combine with pelvic floor physical therapy exercises found right here on Pelvic Gym!
Learn the ins and outs of Ohnut with Dr. Jeffrey-Thomas! If you've got pain or discomfort with deep penetration, this is your newest, squishiest little buddy.
Important Takeaways:
Don't have an Ohnut? Check out the Pelvic Gym Store!
