Posture Imposter

Desk job giving you desk bod? Learn good postural alignment, and how to stretch and strengthen the muscles to support that power posture.

Slump no more, the experts are here to help! Learn what correct posture looks and feels like along with strengthening and stretching exercises to support your posture for a happy, healthy pelvis.

Contributing practitioners:
3
Sections
11
Classes
Let's get out of that slump

How to Correct Seated Posture

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Learn what seated posture is best for your pelvic floor health.

Equipment: a chair

Follow along with Dr. Alyssa Padial to lengthen and align your spine to find your optimal seated posture for good pelvic floor health.

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Up next

Posture Imposter

Learn
Learn
Learn
How to Correct Seated Posture
How to Correct Seated Posture
How to Correct Seated Posture
The Power of the Pelvic Floor
The Power of the Pelvic Floor
The Power of the Pelvic Floor
Teach Your Pelvic Floor a New Trick
Teach Your Pelvic Floor a New Trick
Teach Your Pelvic Floor a New Trick
Prepare to Move It, Move It
Prepare to Move It, Move It
Prepare to Move It, Move It
Ouch, It Hurts to Sit!
Ouch, It Hurts to Sit!
Ouch, It Hurts to Sit!
Move
Move
Move
Increase Back Mobility
Increase Back Mobility
Increase Back Mobility
Stretches for Low Back and Pelvis
Stretches for Low Back and Pelvis
Stretches for Low Back and Pelvis
How to Release your Hip Flexors
How to Release your Hip Flexors
How to Release your Hip Flexors
Breathe + Meditate
Breathe + Meditate
Breathe + Meditate
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Office Chair Meditation
Office Chair Meditation
Office Chair Meditation
Color Breath Meditation
Color Breath Meditation
Color Breath Meditation