Disclaimer: Do some of those back stretches feel a little intense? Understandable! Feel free to take a break, focus on one part of your spine (lower, middle, upper) to start, or use a smaller towel roll for a less extreme stretch.
Poor posture is common among people with chronic pain—and that makes sense! We tend to develop more inward, protective postures when in pain. Join Dr. Heather Jeffcoat in a series of mobility exercises for better posture.
Be prepared to do the following:
Quick body scan
Supine leg marches progression with foam roller
Supine chest stretch to arms overhead progression with foam roller