Wind Down

Hurting? Stressed? We’ve gotcha covered. De-stress, stretch, and restore with yoga, meditation, breathing, and massage exercises.

De-stress, stretch, and restore with yoga, meditation, breathing, and massage exercises—all with your pelvic floor in mind.

Contributing practitioners:
4
Sections
12
Classes
Relaxaaaaation
Amy Stein, PT, DPT, BCB-PMD, IF
Amy Stein, PT, DPT, BCB-PMD, IF
Kenael Segal, PT, DPT
Kenael Segal, PT, DPT
Marqui Rennalls, PT, DPT
Marqui Rennalls, PT, DPT
Shelly Prosko, PT, DPT, C-IAYT
Shelly Prosko, PT, DPT, C-IAYT
Tayyaba Ahmed, DO
Tayyaba Ahmed, DO

Sound Bath Meditation for Pelvic Pain

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By

Kenael Segal, PT, DPT

A meditation for acceptance and release of pelvic pain.

Equipment: mat, pillows, bolster (optional)
Info
Tunes

Join Dr. Kenael Segal in a guided meditation for:

  • Relaxation
  • Stress relief
  • Pain education
  • Body awareness
  • Positive self image and beliefs

Most helpful for people with:

  • Chronic pelvic pain
  • Hypertonic (tight) pelvic floor
  • Endometriosis
  • Pain with sex (dyspareunia)
  • Hip or low back pain
  • Bladder pain
  • Constipation
  • Abdominal pain
See More
Relaxing
Sensual
Upbeat
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Up next

Wind Down

Meditate
Meditate
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Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Color Breath Meditation
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Sunset Breathing
Sunset Breathing
Sunset Breathing
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Diaphragmatic Breath Unwind
Diaphragmatic Breath Unwind
Diaphragmatic Breath Unwind
Office Chair Meditation
Office Chair Meditation
Office Chair Meditation
Massage + Stretch
Massage + Stretch
Massage + Stretch
External Massage Stick Techniques
External Massage Stick Techniques
External Massage Stick Techniques
On-the-Go Stretches for Pelvic Blood Flow
On-the-Go Stretches for Pelvic Blood Flow
On-the-Go Stretches for Pelvic Blood Flow
Gentle Yoga for Decreasing Pelvic Pain
Gentle Yoga for Decreasing Pelvic Pain
Gentle Yoga for Decreasing Pelvic Pain
Hip and Pelvis: Stretch & Flow
Hip and Pelvis: Stretch & Flow
Hip and Pelvis: Stretch & Flow
Yoga Movement for a Healthy Pelvis
Yoga Movement for a Healthy Pelvis
Yoga Movement for a Healthy Pelvis
Legs Up the Wall + Soothing Breath
Legs Up the Wall + Soothing Breath
Legs Up the Wall + Soothing Breath
©2020 pelvic gym