Wind Down

Hurting? Stressed? We’ve gotcha covered. De-stress, stretch, and restore with yoga, meditation, breathing, and massage exercises.

De-stress, stretch, and restore with yoga, meditation, breathing, and massage exercises—all with your pelvic floor in mind.

Contributing practitioners:
4
Sections
12
Classes
Relaxaaaaation

External Massage Stick Techniques

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

This is a demonstration of external massage techniques using a massage stick.

Equipment: massage stick

Using a massage stick is good for your whole body: from foot, leg, thigh. calf, quad, IT bands, hamstring, glute, hip to arm, shoulder, neck, head and back. 

It helps with myofascial release and trigger point therapy, restores and rehabilitates sore, tight muscles, releases tension, gets rid of knots, increases blood circulation and improves mobility and flexibility. It also helps decrease restrictions and blood flow directly or indirectly to the pelvis. 

See More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Up next

Wind Down

Week 1
Week 1
Week 1
External Massage Stick Techniques
External Massage Stick Techniques
External Massage Stick Techniques
Diaphragmatic Breath Unwind
Diaphragmatic Breath Unwind
Diaphragmatic Breath Unwind
Office Chair Meditation
Office Chair Meditation
Office Chair Meditation
Week 2
Week 2
Week 2
On-the-Go Stretches for Pelvic Blood Flow
On-the-Go Stretches for Pelvic Blood Flow
On-the-Go Stretches for Pelvic Blood Flow
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Gentle Yoga for Decreasing Pelvic Pain
Gentle Yoga for Decreasing Pelvic Pain
Gentle Yoga for Decreasing Pelvic Pain
Week 3
Week 3
Week 3
Color Breath Meditation
Color Breath Meditation
Color Breath Meditation
Hip and Pelvis: Stretch & Flow
Hip and Pelvis: Stretch & Flow
Hip and Pelvis: Stretch & Flow
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Week 4
Week 4
Week 4
Yoga Movement for a Healthy Pelvis
Yoga Movement for a Healthy Pelvis
Yoga Movement for a Healthy Pelvis
Legs Up the Wall + Soothing Breath
Legs Up the Wall + Soothing Breath
Legs Up the Wall + Soothing Breath
Sunset Breathing
Sunset Breathing
Sunset Breathing