Postpartum

Guide your body towards greater awareness, strength, and stability post-baby.

The body undergoes a lot of changes during and after pregnancy, so it makes sense that things feel different right now. Follow along with the experts to gain more confidence and ease in performing everyday activities and gain strength in the areas most affected by pregnancy.

Contributing practitioners:
4
Sections
13
Classes
Time to kick some butt.

Jellyfish Breathing Diaphragm Basics

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Perfect for everyone—it’s a fundamental step and a daily practice.

Equipment: mat (optional)

Diaphragmatic Breathing is one of the first things I teach my patients. Perfect for everyone—it’s a fundamental step and a daily practice. This can be helpful for anyone, especially those with breathing that isn’t coordinated to the pelvic floor (paradoxical breathers). It can also be helpful for those just starting out with pelvic floor PT and needing a baseline.

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