4th Trimester

Guide your body towards greater awareness, strength, and stability post-baby.

The body undergoes a lot of changes during and after pregnancy, so it makes sense that things feel different right now. Follow along with the experts to gain more confidence and ease in performing everyday activities and gain strength in the areas most affected by pregnancy.

Contributing practitioners:
3
Sections
17
Classes
Time to kick some butt.

Pelvic Organ Prolapse: Anatomy + Prevention

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Learn what pelvic organ prolapse is, and how to prevent or manage it.

Equipment: none

In this video, Dr. Katie Hunter, DPT will answer the following questions:

  • What is pelvic organ prolapse (POP)?
  • Who is at risk for POP?
  • How do I know if I have a prolapse?
  • What symptoms are associated with prolapse?
  • What can I do to prevent or manage prolapse?
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Up next

4th Trimester

Learn
Learn
Learn
Pelvic Organ Prolapse
Pelvic Organ Prolapse
Pelvic Organ Prolapse
Pelvic Organ Prolapse: Anatomy + Prevention
Pelvic Organ Prolapse: Anatomy + Prevention
Pelvic Organ Prolapse: Anatomy + Prevention
Pelvic Organ Prolapse: Prevent and Manage
Pelvic Organ Prolapse: Prevent and Manage
Pelvic Organ Prolapse: Prevent and Manage
Good Alignment
Good Alignment
Good Alignment
The Power of the Pelvic Floor
The Power of the Pelvic Floor
The Power of the Pelvic Floor
Teach Your Pelvic Floor a New Trick
Teach Your Pelvic Floor a New Trick
Teach Your Pelvic Floor a New Trick
Prepare to Move It, Move It
Prepare to Move It, Move It
Prepare to Move It, Move It
Diastasis
Diastasis
Diastasis
For Athletes: Overhead Work with Diastasis
For Athletes: Overhead Work with Diastasis
For Athletes: Overhead Work with Diastasis
Relax + Stretch
Relax + Stretch
Relax + Stretch
The Basics
The Basics
The Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Meditation
Meditation
Meditation
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Office Chair Meditation
Office Chair Meditation
Office Chair Meditation
Sunset Breathing
Sunset Breathing
Sunset Breathing
For the Toilet
For the Toilet
For the Toilet
Toilet Meditation for All
Toilet Meditation for All
Toilet Meditation for All
Colon Massage
Colon Massage
Colon Massage
Strengthen
Strengthen
Strengthen
Postpartum: Core Basics
Postpartum: Core Basics
Postpartum: Core Basics
Bridge Level 1
Bridge Level 1
Bridge Level 1
Incontinence
Incontinence
Incontinence
Foundational Exercises for Incontinence
Foundational Exercises for Incontinence
Foundational Exercises for Incontinence
Hip + Core Strength: Stress Urinary Incontinence
Hip + Core Strength: Stress Urinary Incontinence
Hip + Core Strength: Stress Urinary Incontinence
Exercises for Incontinence
Exercises for Incontinence
Exercises for Incontinence