Join Dr. Jillian Giannini in this level two bridge progression for lower extremity/core strengthening and lumbopelvic stability. If this series is too challenging or provoked symptoms, try the Level 1 Bridge Series and then progress when ready.
Be prepared to do the following stretches:
Cat/Cow (1 set, 8 reps)
Child's Pose (2 sets, 60 second hold)
These stretches can be done every day to help with spinal mobility.