Join Dr. Jillian Giannini in this level two bridge progression for lower extremity/core strengthening and lumbopelvic stability. If this series is too challenging or provoked symptoms, try the Level 1 Bridge Series and then progress when ready.
Be prepared to do the following stretches:
These stretches can be done every day to help with spinal mobility.
And the following exercises:
These exercises can be done 3-4x per week.