Bridge Level 2

Join Dr. Jillian Giannini in this level two bridge progression for lower extremity/core strengthening and lumbopelvic stability. If this series is too challenging or provoked symptoms, try the Level 1 Bridge Series and then progress when ready.

Be prepared to do the following stretches: 

• Cat/Cow (1 set, 8 reps)
• Child's Pose (2 sets, 60 second hold)

These stretches can be done every day to help with spinal mobility.

And the following exercises:

• Full bridge (1 set, 10 reps)
• Full bridge with march (1 set, 10 reps)
• Full bridge hold with marches (1 set, 10 reps)

These exercises can be done 3-4x per week.