3rd Trimester

Stretch, relax, and learn about your pelvic floor as you prepare for the big event!

Can't see your feet? That's normal. Space is limited these days. You might feel a little short of breath, pooping might be a pain and you may be peeing... a lot. Each of the trimesters requires different approaches to exercise and mindfulness—this one's for the final stretch.

Contributing practitioners:
3
Sections
11
Classes
Hang in there, baby!

Jellyfish Breathing Diaphragm Basics

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Perfect for everyone—it’s a fundamental step and a daily practice.

Equipment: mat (optional)

Diaphragmatic Breathing is one of the first things I teach my patients. Perfect for everyone—it’s a fundamental step and a daily practice. This can be helpful for anyone, especially those with breathing that isn’t coordinated to the pelvic floor (paradoxical breathers). It can also be helpful for those just starting out with pelvic floor PT and needing a baseline.

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Up next

3rd Trimester

Repeat Weekly
Repeat Weekly
Repeat Weekly
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Prenatal Pelvic Mobility and Awareness
Prenatal Pelvic Mobility and Awareness
Prenatal Pelvic Mobility and Awareness
Core Strength + Stability: Pregnancy + Postpartum
Core Strength + Stability: Pregnancy + Postpartum
Core Strength + Stability: Pregnancy + Postpartum
Exercise Ball to De-Stress and Mobilize
Exercise Ball to De-Stress and Mobilize
Exercise Ball to De-Stress and Mobilize
Choose a Meditation
Choose a Meditation
Choose a Meditation
Prepare for Labor: Soothing Meditation
Prepare for Labor: Soothing Meditation
Prepare for Labor: Soothing Meditation
Color Breath Meditation
Color Breath Meditation
Color Breath Meditation
Sunset Breathing
Sunset Breathing
Sunset Breathing
Office Chair Meditation
Office Chair Meditation
Office Chair Meditation
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Repeat as Needed
Repeat as Needed
Repeat as Needed
Toilet Meditation for All
Toilet Meditation for All
Toilet Meditation for All
Vulvar Massage + Release
Vulvar Massage + Release
Vulvar Massage + Release
Watch Once
Watch Once
Watch Once
Perineal Stretching: Preparing Your Vagina for Birth
Perineal Stretching: Preparing Your Vagina for Birth
Perineal Stretching: Preparing Your Vagina for Birth