Casie Danenhauer, PT, DPT

Pelvic physical therapy that combines yoga, pelvic health, orthopedic therapy to create a holistic path towards healing.

Video Info

Expert Bio

Dr. Casie Danenhauer is a Doctor of Physical Therapy, yoga instructor, and owner of Enlighten Physical Therapy in Santa Monica, CA. Her mission is to provide conscious care for her pelvic health clients through education and embodiment practices. She combines her skills as a pelvic floor PT and yoga instructor to facilitate a unique and holistic path towards healing both individually and in group settings. Her philosophy maintains a balance between evidence-based science and an integrative consideration of yoga therapy including the physical, emotional, energetic, and spiritual systems for maximizing whole body health. Dr. Casie leads workshops, retreats, and teaches pelvic health internationally including teaching for Herman & Wallace Pelvic Rehabilitation Institute. She has extensive training and experience in treating people with pelvic floor dysfunction, pelvic pain, and issues related to sexual health. In addition she also works with many people prior to, during, and post-partum to optimize health and wellness related to pregnancy. Her current services include one-on-one physical therapy care, a variety of online offerings, and tele-health visits. She has also completed multiple yoga-based and holistic health coaching trainings that highly influence her offerings to her clients. Her full resume is available on her website: casiedpt.com.

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Videos

Guided Meditation to Prepare for Birth
18:50
Sex and Intimacy During Pregnancy
15:15
Core Strength and Stability in Pregnancy and Post-Partum
23:39
How to Use the Exercise Ball in Pregnancy and Labor
21:03
Prenatal Pelvic Mobility and Awareness
25:33
Postpartum Sex 101
27:33
Pelvic Floor Strength Self-Assessment
22:30
Pelvic Floor Isolations for Strength
15:41
Guided Meditation: Connecting to Your Body and Your Baby
17:22
Perineal Stretching: Preparing Your Vagina for Birth
13:12

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