Prenatal Pelvic Mobility and Awareness

This video explores your connection to your breath and your pelvic floor in different positions.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Dr. Casie discusses the structure and anatomy of the pelvis and pelvic floor followed by a gentle yoga-based movement practice aimed at increasing pelvic awareness and mobility during pregnancy. This video explores your connection to your breath and your pelvic floor in different positions. The movement series and instruction stress the importance of both strengthening and relaxing your core and pelvic floor especially throughout the different phases of pregnancy. All movement is gentle and to be performed at your own pace, no yoga experience required.

Up next

Series episodes

Guided Meditation to Prepare for Birth
Guided Meditation to Prepare for Birth
Sex and Intimacy During Pregnancy
Sex and Intimacy During Pregnancy
Core Strength and Stability in Pregnancy and Post-Partum
Core Strength and Stability in Pregnancy and Post-Partum
How to Use the Exercise Ball in Pregnancy and Labor
How to Use the Exercise Ball in Pregnancy and Labor
Prenatal Pelvic Mobility and Awareness
Prenatal Pelvic Mobility and Awareness
Postpartum Sex 101
Postpartum Sex 101
Guided Meditation: Connecting to Your Body and Your Baby
Guided Meditation: Connecting to Your Body and Your Baby
Perineal Stretching: Preparing Your Vagina for Birth
Perineal Stretching: Preparing Your Vagina for Birth