Postpartum Sex 101

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There is A LOT to say about postpartum in general, but the discussion around postpartum sex and intimacy is neglected, to say the least.

This video is meant to help reacquaint yourself to your body, help you feel less alone in some of the awkwardness of returning to sex postpartum, and reassure you that there’s nothing wrong with your “new normal.”

Follow along with Dr. Casie Danenhauer as she guides a discussion around why postpartum sex isn't as easy breezy as we'd like, and some simple exercises you can do to help reconnect with your body as you approach intimacy.

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Series episodes

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Sex and Intimacy During Pregnancy
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Core Strength and Stability in Pregnancy and Post-Partum
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How to Use the Exercise Ball in Pregnancy and Labor
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Prenatal Pelvic Mobility and Awareness
Prenatal Pelvic Mobility and Awareness
Postpartum Sex 101
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Guided Meditation: Connecting to Your Body and Your Baby
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Perineal Stretching: Preparing Your Vagina for Birth
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