Tight Pelvic Floor

Got a tight pelvic floor and you know it? This one's for you.

Like any muscle group, the pelvic floor can become hypertonic aka tight. This can cause all kinds of symptoms like pelvic pain, incontinence, difficulty emptying your bladder, and difficulty with bowel movements.

Contributing practitioners:
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Sections
6
Classes
It's pelvic floor TLC time

How to Release your Hip Flexors

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Doing a lot of sitting lately? Here's 3 ways to release tight hip flexors.

Equipment: mat, soft ball/rolled up pair of socks, yoga block/rolled up blanket or towel

Follow along with Dr. Jillian Giannini as she guides you through 3 hip flexor stretches.

Be prepared to do the following:

  • Diaphragmatic breathing
  • Single knee hold
  • Franklin ball lying down hip flexor release
  • Half kneel
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Tight Pelvic Floor

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