Fun Facts!

  • The core is made up of our abdominal wall, back muscles, pelvic floor, and diaphragm
  • The transverse abdominis (the deepest of the abdominal muscles) and the pelvic floor contract together and help to stabilize and prevent injury

How the Pelvic Floor + Abdomen work together

Learn how the dynamic duo: core and the pelvic floor work together.

Dr. Katie Hunter describes how the pelvic floor and the transverse abdominis work together to protect your abdominal organs, stabilize your back, and help you breathe.