Fun Facts!

  • There are three curves in our spines
  • Correctly aligning these curves is necessary for good posture

Posture for Better Balance

Learn about sitting and standing posture for better balance and pelvic health.

Dr. Alyssa Padial discusses how our bodies work to balance when we stand and sit, and demonstrates how poor posture can impair how our bodies function in everyday tasks like breathing and reaching. Follow along as she shows various instances of both proper and improper posture—feel the difference!