2nd Trimester

Keep connecting, keep preparing, keep preventing.

Welcome to your growing belly, achy body, puffy hands and feet, and crampy legs. It's not all bad, though! The second trimester is a great time to use your newfound energy to try different approaches to exercise and mindfulness. And we're here to make sure you feel supported each step of the way. This one's for phase 2.

Contributing practitioners:
3
Sections
11
Classes
You're doing it!

Jellyfish Breathing Diaphragm Basics

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Perfect for everyone—it’s a fundamental step and a daily practice.

Equipment: mat (optional)

Diaphragmatic Breathing is one of the first things I teach my patients. Perfect for everyone—it’s a fundamental step and a daily practice. This can be helpful for anyone, especially those with breathing that isn’t coordinated to the pelvic floor (paradoxical breathers). It can also be helpful for those just starting out with pelvic floor PT and needing a baseline.

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Up next

2nd Trimester

Repeat Weekly
Repeat Weekly
Repeat Weekly
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Prenatal Pelvic Mobility and Awareness
Prenatal Pelvic Mobility and Awareness
Prenatal Pelvic Mobility and Awareness
Core Strength + Stability: Pregnancy + Post-Partum
Core Strength + Stability: Pregnancy + Post-Partum
Core Strength + Stability: Pregnancy + Post-Partum
Choose a Meditation
Choose a Meditation
Choose a Meditation
Guided Meditation: Connect to Your Body + Baby
Guided Meditation: Connect to Your Body + Baby
Guided Meditation: Connect to Your Body + Baby
Color Breath Meditation
Color Breath Meditation
Color Breath Meditation
Sunset Breathing
Sunset Breathing
Sunset Breathing
Office Chair Meditation
Office Chair Meditation
Office Chair Meditation
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Repeat as Needed
Repeat as Needed
Repeat as Needed
Toilet Meditation
Toilet Meditation
Toilet Meditation
Vulvar Massage + Release
Vulvar Massage + Release
Vulvar Massage + Release
Watch Once
Watch Once
Watch Once
For Athletes: Overhead Work with Diastasis
For Athletes: Overhead Work with Diastasis
For Athletes: Overhead Work with Diastasis