Fun Facts!

  • Weight should be forwards of the sitz bones, otherwise the pelvis just rolls backwards to allow us to slump
  • A triangle folded towel for seat can help transfer some of your weight forward
  • Pillows behind your back can help make sure 50% of your thighs are on the chair
  • Folded towels can help with pelvis pain or tailbone pain

Ouch, It Hurts to Sit!

By

Corey Silbert Hazama, PT, DPT, OCS, CFMT

Learn how to use supports so you can sit longer and with less pain.

Video notes
Transcript

Sitting at a desk all day can be painful, but when you have pain, chairs look like torture devices.  With a few things you have lying around the house you can make your seat more comfortable.  In this video I will show you how to add supports to your chair to best position yourself so you can sit longer and with less pain.

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