Please look over Pelvic Gym's Terms & Conditions. By watching this video, you are agreeing to these Terms & Conditions. Feel free to pause or stop at any time.
Many people don't know what their pelvic floor is—let alone how to find it. This video can help you identify a part of the body that's so critical for bladder, bowel, and sexual function. This is especially important if you're holding tension in your pelvic floor or are experiencing pelvic floor dysfunction.
