Dr. Casie discusses the structure and anatomy of the pelvis and pelvic floor followed by a gentle yoga-based movement practice aimed at increasing pelvic awareness and mobility during pregnancy. This video explores your connection to your breath and your pelvic floor in different positions. The movement series and instruction stress the importance of both strengthening and relaxing your core and pelvic floor especially throughout the different phases of pregnancy. All movement is gentle and to be performed at your own pace, no yoga experience required.
These exercises can be done 3-4x per week.
