2nd Trimester

Keep connecting, keep preparing, keep preventing.

Welcome to your growing belly, achy body, puffy hands and feet, and crampy legs. It's not all bad, though! The second trimester is a great time to use your newfound energy to try different approaches to exercise and mindfulness. And we're here to make sure you feel supported each step of the way. This one's for phase 2.

Contributing practitioners:
3
Sections
11
Classes
You're doing it!

Prenatal Pelvic Mobility and Awareness

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This video explores your connection to your breath and your pelvic floor in different positions.

Equipment: Yoga mat or carpet, yoga blocks or a stack of books or extra pillows (needed); cushion or bolster and a blanket (optional)

Dr. Casie discusses the structure and anatomy of the pelvis and pelvic floor followed by a gentle yoga-based movement practice aimed at increasing pelvic awareness and mobility during pregnancy. This video explores your connection to your breath and your pelvic floor in different positions. The movement series and instruction stress the importance of both strengthening and relaxing your core and pelvic floor especially throughout the different phases of pregnancy. All movement is gentle and to be performed at your own pace, no yoga experience required.

These exercises can be done 3-4x per week.

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Up next

2nd Trimester

Repeat Weekly
Repeat Weekly
Repeat Weekly
Prenatal Pelvic Mobility and Awareness
Prenatal Pelvic Mobility and Awareness
Prenatal Pelvic Mobility and Awareness
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Core Strength + Stability: Pregnancy + Post-Partum
Core Strength + Stability: Pregnancy + Post-Partum
Core Strength + Stability: Pregnancy + Post-Partum
Choose a Meditation
Choose a Meditation
Choose a Meditation
Guided Meditation: Connect to Your Body + Baby
Guided Meditation: Connect to Your Body + Baby
Guided Meditation: Connect to Your Body + Baby
Color Breath Meditation
Color Breath Meditation
Color Breath Meditation
Sunset Breathing
Sunset Breathing
Sunset Breathing
Office Chair Meditation
Office Chair Meditation
Office Chair Meditation
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Repeat as Needed
Repeat as Needed
Repeat as Needed
Toilet Meditation
Toilet Meditation
Toilet Meditation
Vulvar Massage + Release
Vulvar Massage + Release
Vulvar Massage + Release
Watch Once
Watch Once
Watch Once
For Athletes: Overhead Work with Diastasis
For Athletes: Overhead Work with Diastasis
For Athletes: Overhead Work with Diastasis