Breathing for Relaxation

A meditation for relaxation with a focus on breath.

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Join Dr. Kenael Segal in a guided meditation to promote:

  • Relaxation
  • Breathing
  • Body awareness
  • Peace and calm
  • Stress relief

This is most helpful for anyone, but particularly people with: 

  • Pelvic pain
  • Bladder pain
  • Hypertonic pelvic floor
  • Endometriosis
  • Constipation

Up next

Series episodes

Stretching for Low Back and Pelvic Pain
Stretching for Low Back and Pelvic Pain
Release Pelvic Pain Meditation
Release Pelvic Pain Meditation
10-Minute Dilator Meditation
10-Minute Dilator Meditation
Breathing for Relaxation
Breathing for Relaxation