Breathing for Relaxation

A meditation for relaxation with a focus on breath.

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Join Dr. Kenael Segal in a guided meditation to promote:

  • Relaxation
  • Breathing
  • Body awareness
  • Peace and calm
  • Stress relief

This is most helpful for anyone, but particularly people with: 

  • Pelvic pain
  • Bladder pain
  • Hypertonic pelvic floor
  • Endometriosis
  • Constipation

Up next

Series episodes

Stretching for Low Back and Pelvic Pain
Stretching for Low Back and Pelvic Pain
Release Pelvic Pain Meditation
Release Pelvic Pain Meditation
Breathing for Relaxation
Breathing for Relaxation
10-Minute Dilator Meditation
10-Minute Dilator Meditation