Sitz Bones Awareness Meditation

This meditation focuses on releasing tension in the muscles near the ischial tuberosities (the sitz bones).

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This meditation focuses on releasing tension in the muscles near the ischial tuberosities. The ischial tuberosities, commonly referred to as the sitz bones, create the base of support for the pelvic. I often use the cue of feeling the sitz bones in the chair as a way to get more grounded.

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Series episodes

Gentle Yoga Flow for Decreasing Pelvic Pain
Gentle Yoga Flow for Decreasing Pelvic Pain
Dilator Meditation
Dilator Meditation
Sitz Bones Awareness Meditation
Sitz Bones Awareness Meditation