Foundational Exercises for Incontinence

Learn how to strengthen the relationship between your diaphragm and your pelvic floor.

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This is the first video of the incontinence progression series. This video reviews the anatomy of the pelvic floor and the rationale for the exercises assigned. Dr. Lance Frank also guides the listener through the workout with cues and specific instructions through the movements.

Be prepared to do with following:

  • Transverse Abdominus activation
  • Diaphragmatic breathing
  • "Elevators" (pelvic floor contractions/relaxations)
  • Pelvic tilts
  • Articulated bridges
  • Marching

Up next

Series episodes

Introduction & Overview of Overactive Pelvic Floor Muscles
Introduction & Overview of Overactive Pelvic Floor Muscles
Overactive Pelvic Floor and Incontinence
Overactive Pelvic Floor and Incontinence
Overactive Pelvic Floor and Prolapse
Overactive Pelvic Floor and Prolapse
Overactive Pelvic Floor and Pelvic Pain
Overactive Pelvic Floor and Pelvic Pain
Exercises for Incontinence
Exercises for Incontinence
Foundational Exercises for Incontinence
Foundational Exercises for Incontinence