How to Stay Motivated

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Dilator programs are exercise programs, and just like exercise programs, sometimes motivation drops when you're not seeing the results as quickly as you'd like. Dr. Collins, DPT talks about expectations and tracking your progress so that you can see your commitment through to the end.

Up next

Series episodes

How to Dilate With Your Thumbs
How to Dilate With Your Thumbs
How to Go From One Dilator to the Next
How to Go From One Dilator to the Next
How to Stay Motivated
How to Stay Motivated
How to Keep the Darn Thing In!
How to Keep the Darn Thing In!
Downregulation for Endometriosis
Downregulation for Endometriosis
Self-Mobilization for Endometriosis
Self-Mobilization for Endometriosis
Vulvar Stretches for Pain with Initial Penetration
Vulvar Stretches for Pain with Initial Penetration
Endometriosis Self-Care for Hip Pain + Tightness
Endometriosis Self-Care for Hip Pain + Tightness
Pelvic Floor Self-Assessment
Pelvic Floor Self-Assessment
Now... Where Are My Pelvic Floor Muscles?
Now... Where Are My Pelvic Floor Muscles?
Stretching for Missionary
Stretching for Missionary
Stretching for Advanced Missionary (G Whiz)
Stretching for Advanced Missionary (G Whiz)
Stretching for Straddle (Cowgirl)
Stretching for Straddle (Cowgirl)
Stretching for Quadraped (Doggy)
Stretching for Quadraped (Doggy)