Dilator therapy can be really helpful for folks experiencing pain with penetration! And Ohnut can be a great buddy to help you along your dilator journey. Join Dr. Alicia Jeffrey-Thomas for this quick 101.
As you use dilators to incrementally increase the size of objects you can accommodate, you can use Ohnut rings to keep track of how far dilator is able to go. It can also be used as a squishy friend that ensures the dilator won't go in past your comfort level.