Pelvic Floor and More: Strength and Stability Training for Runners Pt. 1

Learn foundational stability exercises to improve strength, timing, and co-ordination of the pelvic floor muscles.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Learn foundational stability exercises to improve strength, timing, and co-ordination of the pelvic floor muscles in conjunction with key muscle groups pertinent to running. Running requires controlled, dynamic power from the leg, core, and pelvic muscles, and these exercises will help form a solid base for dynamic athletes.

Be prepared to do the following:

  • Breath + kegels
  • One-legged hip thrust + kegels
  • Clamshells + kegels
  • Modified side bridge + kegels
  • Straight leg fire hydrant to kick back to straight leg hip adduction + kegels
  • Single back leg raise +¬†kegels
  • Figure 4 stretch

Up next

Series episodes

Pelvic Floor and More: Strength and Stability Training for Runners Pt. 1
Pelvic Floor and More: Strength and Stability Training for Runners Pt. 1
Pelvic Floor and More: Strength and Stability Training for Runners Pt. 3
Pelvic Floor and More: Strength and Stability Training for Runners Pt. 3
Pelvic Floor and More: Strength and Stability Training for Runners Pt. 2
Pelvic Floor and More: Strength and Stability Training for Runners Pt. 2