Pelvic Floor and More: Strength and Stability Training for Runners Pt. 2

This exercise program will build on fundamental pelvic floor concepts and progressively elevate your heart rate for cardiovascular work as well.

Prepare to do the following:

• Kegel warmup
• Single leg hip thrust with hip shift + kegels
• Modified side plank with hip/leg extension and flexion + kegels
• Kneeling leg extension with ab rotation + kegels
• Kneeling knee drive
• Plank leg raises
• Side plank leg raises