Postural Correction for Chronic Pain

Restore mobility in the spine for pre-strengthening, or pre- and post-muscle release exercises.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Poor posture is common among people with chronic pain—and that makes sense! We tend to develop more inward, protective postures when in pain. Join Dr. Heather Jeffcoat in a series of mobility exercises for better posture.

Be prepared to do the following:

  • Quick body scan
  • Supine leg marches progression with foam roller
  • Supine chest stretch to arms overhead progression with foam roller
  • Neck rotation

Up next

Series episodes

Mobility Assessment
Mobility Assessment
Postural Correction for Chronic Pain
Postural Correction for Chronic Pain
Strength Assessment
Strength Assessment