Key takeaways

  • Helpful for people experiencing urinary urgency, urinary frequency or urge urinary incontinence
  • Yoga mat optional

Stretches for Urinary Urgency and Frequency

Stretches to help relax the pelvic floor and open up the hips tp help decrease urinary frequency and urgency.

Stretches to help relax the pelvic floor and open up the hips tp help decrease urinary frequency and urgency:

  • Happy baby
  • Butterfly stretch
  • Child's pose

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