How Your Muscles Work Together

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Up next

Healthy Pelvis 101

How to Find Your Pelvic Floor
How to Find Your Pelvic Floor
How to Find Your Pelvic Floor
Now... Where Are My Pelvic Floor Muscles?
Now... Where Are My Pelvic Floor Muscles?
Now... Where Are My Pelvic Floor Muscles?
Assessment
Assessment
Assessment
Pelvic Floor Self-Assessment
Pelvic Floor Self-Assessment
Pelvic Floor Self-Assessment
Mobility Assessment
Mobility Assessment
Mobility Assessment
Strength Assessment
Strength Assessment
Strength Assessment
How Your Muscles Work Together
How Your Muscles Work Together
How Your Muscles Work Together
Pelvic Floor + Breath
Pelvic Floor + Breath
Pelvic Floor + Breath
Pelvic Floor + Abdomen
Pelvic Floor + Abdomen
Pelvic Floor + Abdomen
Pelvic Floor + Hips
Pelvic Floor + Hips
Pelvic Floor + Hips