Dilator Buddy

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So, you've got a dilator set—now what? Dr. Sherine Aubert's here to show you the ropes, so you can go forth and be the dilator champ we know you are :) This one's also great if you've dilated before, but need a little refresher on techniques to use.

Up next

Series episodes

How to Self Release Superficial Pelvic Floor Muscles
How to Self Release Superficial Pelvic Floor Muscles
Pelvic Floor Stretches for Penetration
Pelvic Floor Stretches for Penetration
How Arousal Works
How Arousal Works
What's Happening During Penetration?
What's Happening During Penetration?
Should I Be Dilating?
Should I Be Dilating?
Dilator Buddy
Dilator Buddy
How to Curate a Cozy Headspace
How to Curate a Cozy Headspace
Dilator Meditation + Body Scan
Dilator Meditation + Body Scan
Episiotomy/Tear Massage Buddy
Episiotomy/Tear Massage Buddy
Meet the Pelvic Floor Part 1: Bulbocavernosus
Meet the Pelvic Floor Part 1: Bulbocavernosus
Meet the Pelvic Floor Part 5: The Levator Ani Muscle Group
Meet the Pelvic Floor Part 5: The Levator Ani Muscle Group
Meet the Pelvic Floor Part 3: Superficial Transverse Perineal Muscle
Meet the Pelvic Floor Part 3: Superficial Transverse Perineal Muscle
Meet the Pelvic Floor Part 4: External Anal Sphincter
Meet the Pelvic Floor Part 4: External Anal Sphincter
Meet the Pelvic Floor Part 6: Coccygeus
Meet the Pelvic Floor Part 6: Coccygeus
Meet the Pelvic Floor Part 2: Ischiocavernosus
Meet the Pelvic Floor Part 2: Ischiocavernosus
Sex Positions for Pelvic Pain 101
Sex Positions for Pelvic Pain 101