Episiotomy/Tear Massage Buddy

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Experienced an episiotomy or some tearing during birth? Let's work onthat scar! Follow along with Dr. Sherine Aubert and massage your way to more comfortable toileting and penetration.

Up next

Series episodes

Meet the Pelvic Floor Part 2: Ischiocavernosus
Meet the Pelvic Floor Part 2: Ischiocavernosus
Meet the Pelvic Floor Part 4: External Anal Sphincter
Meet the Pelvic Floor Part 4: External Anal Sphincter
Meet the Pelvic Floor Part 3: Superficial Transverse Perineal Muscle
Meet the Pelvic Floor Part 3: Superficial Transverse Perineal Muscle
Meet the Pelvic Floor Part 1: Bulbocavernosus
Meet the Pelvic Floor Part 1: Bulbocavernosus
How to Self Release Superficial Pelvic Floor Muscles
How to Self Release Superficial Pelvic Floor Muscles
Meet the Pelvic Floor Part 5: The Levator Ani Muscle Group
Meet the Pelvic Floor Part 5: The Levator Ani Muscle Group
Meet the Pelvic Floor Part 6: Coccygeus
Meet the Pelvic Floor Part 6: Coccygeus
Sex Positions for Pelvic Pain 101
Sex Positions for Pelvic Pain 101
Pelvic Floor Stretches for Penetration
Pelvic Floor Stretches for Penetration
How Arousal Works
How Arousal Works
What's Happening During Penetration?
What's Happening During Penetration?
Should I Be Dilating?
Should I Be Dilating?
Dilator Buddy
Dilator Buddy
How to Curate a Cozy Headspace
How to Curate a Cozy Headspace
Dilator Meditation + Body Scan
Dilator Meditation + Body Scan
Episiotomy/Tear Massage Buddy
Episiotomy/Tear Massage Buddy