How to Self Release Superficial Pelvic Floor Muscles

Pain around the opening of the vagina during sexual activity (superficial dyspareunia) can occur for lots of reasons. Dr. Sherine Aubert walks through 6 techniques to release these superficial pelvic floor muscles.

External Techniques:

• Circles to perineum
• Pressure to perineum
• Gentle labia pulls/stretch

Internal/Vaginal Techniques: 

• Guided self release along superficial pelvic clock
• Smile stretches
• Perineal movement with belly breathing