Enhancing Pelvic Floor Health with Yoga Movement

Shelly demonstrates the integration of different standing yoga movements and patterns timed with pelvic floor awareness, visualization and the breath.

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Shelly demonstrates the integration of different standing yoga movements and patterns timed with pelvic floor awareness, visualization and the breath.

These practices can be helpful for those looking to facilitate the full excursion (complete relaxation) and engagement (contraction) of the pelvic floor, in timing with movement and breathing.


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Series episodes

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Yoga + Breath
Enhancing Pelvic Floor Health with Yoga Movement
Enhancing Pelvic Floor Health with Yoga Movement