Toilet Meditation

Shelly demonstrates and guides us through the Toilet Meditation, using the A.I.R.B.A.G. method, to assist mindfulness and presence during toileting.

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Shelly demonstrates and guides us through the Toilet Meditation, using the A.I.R.B.A.G. method, to assist mindfulness and presence during toileting. This can be an easy, accessible, valuable and healthy practice to make part of your daily pelvic health and awareness regime!

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Series episodes

Toilet Meditation
Toilet Meditation
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Yoga + Breath
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