Yoga + Breath

Shelly demonstrates Viparita Karani (legs up the wall) yoga pose in conjunction with pelvic-abdominal diaphragmatic breathing.

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Shelly demonstrates Viparita Karani (legs up the wall) yoga pose in conjunction with pelvic-abdominal diaphragmatic breathing and lower extremity movements to help enhance circulation, lymphatic drainage, and facilitate pelvic floor relaxation and the full natural pelvic floor movement pattern.

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