Legs Up the Wall + Soothing Breath

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Shelly demonstrates Viparita Karani (legs up the wall) yoga pose in conjunction with pelvic-abdominal diaphragmatic breathing.

Equipment: pillow and wall space (needed); 2 sturdy blankets (optional)

Shelly demonstrates Viparita Karani (legs up the wall) yoga pose in conjunction with pelvic-abdominal diaphragmatic breathing and lower extremity movements to help enhance circulation, lymphatic drainage, and facilitate pelvic floor relaxation and the full natural pelvic floor movement pattern.

Click here for the Youtube video on creating a Yoga Couch.

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