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Perineal Scarring

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Equipment: Kiwi, You :)

Perineal tearing and episiotomies affect about 80% of people who have given birth vaginally—that's a lot of us! Sometimes, when that tear heals and forms a scar, the scar tissue can cause us pain during sex, vulvar pain and itching, pain with sitting, and even trouble with peeing and pooping. That's where perineal scar tissue massage and Kiwi comes in! Remember:

  • Start with gentle pressure, using the narrow (or tapered) end of Kiwi on the scar tissue
  • Try out vibration if that feels comfortable
  • Explore different motions as you massage the tissue
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